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MEandMine Blog

  • Expert Tips: Promoting Healthy Habits During Distance Learning

    by Diana Phuong
    Expert Tips: Promoting Healthy Habits During Distance Learning A health tip from Dr. Lee: During COVID-19, many children are participating in dis...

  • Expert Tips on Healthy Habits for School Reopening

    by Diana Phuong
     We all want what’s best for our students. Recently, school districts have considered many perspectives as they voted on whether to reopen school...

  • 5 Ways to Boost Self-Esteem In Your Child

    by Diana Phuong
    5 Ways to Boost Self-Esteem Take a moment and ask your kid to describe him or herself in three sentences. Now, ask yourself the same question. Cha...

  • Healthy Habits + Activities Summer Bucket List

    by Diana Phuong
    Write a letter to yourself. When you’re done, seal it in an envelope and write “to _____(your name)____, open on January 1st, 2022” Then place t...

  • Supporting Positive Self-Esteem during Transition to Grade School- A Q&A with Expert

    by Diana Phuong
    Supporting Positive Self-Esteem during Transition to Grade School- A Q&A with Expert   We had the privilege of sitting down with Dr. Peggy Chan...

  • Ask an Expert About Healthy Eating - Dr. Tim Lee, M.D.

    by Diana Phuong
      Raising kids who eat a variety of healthy foods can be a challenge in our hectic lives. We asked Dr. Tim Lee, M.D., about building healthy eating...

  • MEandMine Mother's Day Activity - Mama's Little Chef

    by Diana Phuong
       What is the best gift a mom can get for Mother’s Day?  It is knowing that her little ones are safe, well-fed, and having fun. A great way to k...